<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Performance Hub]]></title><description><![CDATA[Performance Hub 1]]></description><link>https://makaylaachambers.wixsite.com/perform/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 20:31:01 GMT</lastBuildDate><atom:link href="https://makaylaachambers.wixsite.com/perform/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Upside of Anxiety: Rethinking Performance Nerves.]]></title><description><![CDATA[Why anxiety isn't always the enemy and ways to manage it when it is. Imagine a swimmer at the starting blocks, heart pounding and stomach...]]></description><link>https://makaylaachambers.wixsite.com/perform/post/the-upside-of-anxiety-rethinking-performance-nerves</link><guid isPermaLink="false">689fec01054d02f5f6321fa7</guid><pubDate>Sat, 16 Aug 2025 02:43:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccba94_ff6cee41d0244c46967579978af036c5~mv2.png/v1/fit/w_695,h_329,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Makayla Chambers</dc:creator></item><item><title><![CDATA[Why Mental Performance?]]></title><description><![CDATA[Ever wonder why some athletes choke under pressure while others thrive? The true impact of training on performance? Mental performance is...]]></description><link>https://makaylaachambers.wixsite.com/perform/post/why-mental-performance</link><guid isPermaLink="false">689a112f45f49f7c615398aa</guid><pubDate>Mon, 11 Aug 2025 15:55:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccba94_e68f2b87887444a5a0392d725aabb342~mv2.png/v1/fit/w_636,h_385,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Makayla Chambers</dc:creator></item></channel></rss>